Shiatsu is a traditional Japanese bodywork therapy that involves applying pressure stimulation to specific points on the body using the fingers or palms of the hands. This technique is based on the principles of Traditional Chinese Medicine (TCM), which emphasizes the flow of qi (vital energy) through the body’s meridians.

By applying pressure to these points, Shiatsu practitioners can:

• Relieve muscle tension: Reduce stiffness and discomfort in the muscles and connective tissues.
• Regulate autonomic nervous system functions: Promote balance and harmony within the body’s stress response system.
• Promote blood and lymph circulation: Improve blood flow and lymphatic drainage, which helps to remove toxins and waste products.
• Facilitate the recovery of internal organs and endocrine functions: Support the optimal functioning of the body’s organs and hormone-producing glands.

Shiatsu is a non-invasive and gentle therapy that can be beneficial for people of all ages and fitness levels. It is often combined with other complementary therapies, such as acupuncture, herbal medicine, and dietary recommendations, to provide a comprehensive approach to health and well-being.